Many people are unhappy with the way they look, and most of them realize it’s because of their diet. However, some people fail to meet their goals of weight loss even though they have made it a conscious effort to “eat more healthy.”
For these people, it tends not to be a matter of what foods they are eating, but rather how much they are eating. If you feel that you fall into this category, here are a few helpful things to help you not to overeat.
1. Refuel every 2-3 hours
In order to stop overeating, make it a habit of eating something every 2-3 hours to ensure you don’t feel too hungry at any given point throughout the day. If you wait too long to eat, you might eat more when it comes to mealtime. However, by eating small portions of nuts or fruit throughout the day, you won’t have to chow down on your meal when it comes.
2. Don’t miss your breakfast
Studies have shown that when people at breakfast full of protein, fats, and carbohydrates in the morning; they stayed more full throughout the day. No matter how busy your mornings are, the most important meal of the deal is breakfast, and you need to make sure to add up these essential nutrients to avoid overeating later in the day.
3. Pay attention to the size of the plate
Many people overlook the importance of a good portion. To avoid overeating, use a smaller plate to serve food for yourself; this way you serve less and eat less. It is common for people to take more food on a larger plate, considering it has a bigger area to keep all the food at once.
4. Eat slowly
One of the best ways to put an end to overeating is to take it slow. Many people eat way too fast, and their brains have a harder time registering that they have in fact eaten food. When this happens, these same people will eat more food to compensate.
5. Move away from distraction while eating
We all love to watch our favorite shows while eating; however, this is one habit you should always try to avoid. You don’t realize the quantity of food you eat while watching television or while surfing through the internet, leading to overeating. It is important to focus on what to eat and how much to eat.