Breakfast is the most important meal of the day, right? We have been told since a very young age that breakfast is a great way to start the day, but do you know precisely why?

Our body is just like any other organism, and it needs fuel to be able to work properly. But those who skip breakfast tend to eat more portions of food than usual at the next meal.

There are so many reasons why people shouldn’t skip breakfast, but here are the main ones:

1. It helps to maintain a healthy weight

Various studies have shown that people who eat breakfast have a much better chance of losing pounds. Sounds backward, right? However, hen you skip meals, you feel so hungry by lunch that you overeat food. The National Weight Control Registry reports that 90 % of people who eat breakfast daily lost 30 or more pounds and had kept their weight off.

It might seem that cutting calories by skipping meals will help you lose weight, but it goes against your working metabolism. Additionally, if you eat a healthy whole grain breakfast paired with fruits, your body will feel more satisfied, and you will be able to fight to snack later on in the day.

2. Keeps your heart healthy

As we have pointed out, those who don’t eat breakfast are going to be a lot hungrier as the day wears on. To us, that doesn’t seem very necessary to do for no reason at all. This means the body must process a higher number of calories in a shorter time. By doing this, it could lead to clogged arteries and cause spikes in blood sugar levels.

3. Breakfast improves metabolism

Your blood sugar level drops down in the morning, so you need food that can provide you energy to get through the day. Our body needs fuel to keep it running, and the nighttime is the longest time in the refueling process. To keep your metabolism in good shape, you need to eat breakfast at least 2 hours of waking up.

4. Increased energy level

If you skip breakfast, think of how long your body is going to be without food. For example, if you ate dinner at 7 p.m. and you don’t eat lunch until noon that is a very long time to go without food. That period of time without food means that you won’t have energy either. Skipping breakfast is a common factor among those who have sedentary lifestyles, and to change that lifestyle you must keep your energy level high, eat a healthy breakfast each day.

5. Better concentration

When you’re hungry, there are a few physical effects like headaches, weakness, and stomach discomfort. However, you can suffer from mental effects too. Hunger disrupts your mood, concentration, and alertness. Eating a healthy breakfast that mixes fruits and vegetables, low-fat protein food and whole grains, helps improve your concentration and focus, and allows you to stay productive through lunch.