We’ve all been told that breakfast is the most important meal of the day, right? Who among us has really put that phrase to the test and have gotten the great benefits of eating a well-rounded breakfast?

Many of us don’t think too much about breakfast as we grab a quick bite before work, while others don’t even eat anything at all. If you have to think about the last time that you had a wonderful breakfast that made you full, you might need to come see ASAP.

Take a look at these benefits of eating a hearty breakfast and come see us today:

No. 1: Energy Boost

Many people depending on coffee alone to power them through the day, but that doesn’t need to be the case. Eating vitamins, grains, and proteins can give you an energy boost that you haven’t felt since living with your parents in high school.

No. 2: Sharper Focus

These top two benefits should explain why your mom was so insistent on getting you a hearty breakfast before school because you are more awake and more alert. By eating breakfast every morning, you can be more focused and productive until it’s time to refuel at lunch.

No. 3: Reduces Irritability

If you’re irritable in the morning, give eating a solid breakfast a try. Again, many people rely on quick caffeinated beverages to help stave off sleepiness and irritability, but that doesn’t have to be the only way. Having woken up in the morning, your body hasn’t eaten anything in 8-10 hours. And just like those very funny Snickers commercials, you aren’t you when you’re hungry, and breakfast can keep hungry you at bay.

No.4: Metabolism Boost

Many people want to be healthier because it offers many of the benefits already listed above. Eating a hearty breakfast in the morning can help jumpstart your metabolism and help you burn calories to start the day.

No. 5: Prevents Overeating

Because eating a breakfast can help you attain your health goals, not eating can help destroy those goals. If you forgo breakfast on any given day, you will more than likely be very hungry by the time lunch time rolls around. When that happens, you feel the need to eat more to make up for your insatiable hunger. That has dire consequences, and it won’t help you meet your health goals.

Come See us today!

At Everybuddy’s Casual Dining, we pride ourselves on the high quality, homemade food our restaurant provides. Come see us today for the hearty breakfast you deserve with our dine in, take-out, or delivery options!